Best cannabis strains for sleep
Cannabis for sleep is a terpene story as much as a cannabinoid story. The compounds with the strongest evidence base for sleep-supportive effects are myrcene (the sedating earthy-musky terpene) and linalool (the lavender-floral terpene). Cultivars dominant in those terpenes — generally indica or indica-leaning hybrids — are the reliable picks.
Our picks
Myrcene-pinene-caryophyllene. The classic body-heavy nightcap indica.
The legacy indica that became the default outdoor pick across short-season U.S. zones. Mold-resistant, dense, finishes early.
Heaviest sedating effect of any modern indica hybrid in commercial production.
Modern indica-leaning hybrid that has stayed in commercial rotation since 2017. Heavy body effect, strong resin production.
Linalool contribution is the differentiator — adds a calming layer absent from most dessert hybrids.
America's dominant dessert hybrid since 2020. Frost-heavy, retail-stable terpene profile, sensitive to over-feeding.
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